The Lucas Rockwood Show: Smart people talk about health (and yoga)

Honestly I discovered this podcast simply by typing “yoga podcast” in the Spotify search field.

Hey Lucas i hope it’s okay that I use this picture.

Hey Lucas i hope it’s okay that I use this picture.

 
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement.
— https://www.yogabody.com/yoga-talk-show/

I recommend the Lucas Rockwood Show, because it inspires me, and not only that but it leaves sustainable marks of positive change in my life.

I have adapted many heath hacks and soaked in knowledge from Lucas and Lucas speaking to experts.


There are more than 300 episodes (21.2.2019) and I have not listened to all but to a lot.

My favorits are

295: Magnesium: Top Mineral for Yoga Students (Epsom salt footpaths changed my life! read here)

322: Estrogeneration

the next episode I am going to listen

341: Sugar is the Devil with Sarah Wilson